What foods have Omega 3 and which ones have the most?

In recent a discussions with my husband, he wanted to know which foods have Omega 3 fatty acids. This led him to do a little digging via Google and he came across this cool resource which he shared with me. As a disclaimer, I am not endorsing the book advertised nor do I claim that the science behind figures are accurate, but I do know that the foods are good sources of Omega 3 fatty acids and the site has charts… and who doesn’t love a good chart.