What foods have Omega 3 and which ones have the most?

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In recent a discussions with my husband, he wanted to know which foods have Omega 3 fatty acids. This led him to do a little digging via Google and he came across this cool resource which he shared with me. As a disclaimer, I am not endorsing the book advertised nor do I claim that the science behind figures are accurate, but I do know that the foods are good sources of Omega 3 fatty acids and the site has charts… and who doesn’t love a good chart.

Are Omega 3s in your diet?

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An important supplement in my household is Omega-3. It not only helps my husband deal with the stress of being a a high school English teacher, it helps all of us to perform better at everything we do. We not only take Omega-3 supplements, but we eat a lot of fish, green leafy veggies and nuts as well. There are many success stories from families that have incorporated more Omega-3 into their diets, especially through supplements.